Here is Your Free Guided Meditation...Enjoy!!
Ellie's meditations are different than other meditations you may have done:
they blend mindfulness & breath work with developing & cultivating internal self-compassion and relationship,
which is the foundation for how we show up in our relationships.
Body Scan Meditation & Engagement
(You are welcome to download this file to your computer and/or phone...)
Interested in knowing more about my services or how I incorporate mindfulness and meditation into my work?
When you're ready, schedule a free 15-minute phone consultation.